Tomato is an organic food. The red pigment in tomatoes is called lycopene. It acts as an antioxidant thereby neutralising free radicals that can damage cells in the body. Lycopene is a powerful inhibitor of lung, breast, and endometrial cancer cells.
It can help older people stay more active. There are many uses of tomato. When blended, it can be used in preparation of sauce and can be eaten with white rice, yam and potatoes.
When fried, it can be used in jollof rice, yam porridge and even porridge beans. It can also be used in preparation of snacks like burger, hot dog etc.
Health Benefits Of Tomato
A large consumption of tomato can help improve skin texture and colour.
It is a good blood cleanser.
Tomato protects the liver from cirrhosis as well as for dissolving gallstones.
As a natural antiseptic, it helps protect the body against infection.
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Nicotinic acid in tomatoes reduces blood cholesterol and also prevents heart diseases.
Vitamin K in tomatoes helps to prevent hemorrhages.
It also contains compound that have been proven to help prevent cancer, heart disease and cataracts.
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