Besides providing a heavenly tropical scent, it will also make your hair feel as soft as a cloud. One of the main benefits is definitely the moisturising properties. Both chemically-straightened and natural hair need moisture to continue growing and to remain strong.
Coconut oil is one of the few that can actually penetrate the hair shaft and heal each strand from the inside out, because it is similar to the structure of the hair. Try using it as a hair oil treatment before shampooing. Just take a handful out of the jar, spread liberally from scalp to ends and rinse after an hour.
Surely, your locks will thank you for it as they are literally transformed into a soft, shiny texture like you’ve never felt or seen before.
No more itchies! Coconut oil also has the ability to soothe irritations and minor scalp disorders such as dandruff and lice.
Scoop a bit into your hands and massage onto your scalp for five minutes daily. There will be an immediate improvement in the condition of your scalp, guaranteed.
Not only is coconut oil moisturising and able to rid those pesky ailments, it’s also a proven antifungal and antibacterial. It is the only oil that contains lauric, caprylic and capric acids, which help to relieve any illnesses associated with fungi.
Benefits of coconut milk:
Following are some of the health benefits of coconut milk:
Helps to maintain blood sugar places:
Glucose intolerance may cause manganese deficiency in your body. Coconut milk is a rich source of manganese. Whole grains, legumes and nuts are some other excellent sources of manganese.
Keeps skin and blood vessels flexible and elastic:
Copper is a very important mineral for most of the bodily functions. Copper and Vitamin C help to maintain the flexibility and elasticity of the skin and blood vessels.
Aids in building strong bones:
Coconut milk is not rich in calcium, but it is rich in phosphorus. Phosphorus is an essential nutrient that the body needs for strengthening bones. It is a must to take phosphorus with calcium, particularly to prevent bone loss because it supplies phosphate to the body.
Helps to prevent anemia:
Lack of iron is the most common nutrient deficiency among the people throughout the world. Iron deficiency in body does not allow the body to develop enough hemoglobin for keeping sufficient oxygen levels in red blood cells, resulting in anemia.
Each cup of coconut milk supplies the body with nearly a quarter of daily value of iron.
Relaxes muscles and nerves:
Whenever you feel muscle cramps or muscle soreness, have some food along with coconut milk. It is rich in magnesium and can help you in relieving the problem. One of the functions of magnesium is it acts as a gate block in many nerve cells.
If magnesium is not present in body, nerve cells become very active because of calcium that activates nerves. Excess contraction of muscles is caused by over-active nerve cells.
Helps in controlling weight:
This can be good news for people who are trying to reduce weight. Coconut milk makes you feel full very quickly because of high concentrations of dietary fibre.
Decreases the risk of joint inflammation:
Selenium is an important antioxidant. It controls the free radicals and thereby helps in relieving the symptoms of arthritis. It is observed that people with low levels of selenium may suffer from rheumatoid arthritis.
Helps in lowering high blood pressure:
People who are concerned about their blood pressure will not face any problem consuming foods containing potassium. Potassium helps in lowering blood pressure levels in the body.
Helps in maintaining healthy immune system:
Coconut milk helps in warding off colds and coughs by keeping the immune system healthy. It supplies Vitamin C to the body, which boosts the immune system.
Promotes the health of prostate gland:
Zinc plays a vital role in promoting the health of prostate gland. A preliminary study showed that it slows down the activities of cancer cells.
I hope the above mentioned information helps you in understanding the relation between health and coconut milk. It can also be consumed by people with cow’s milk allergy. It is free from gluten and soy. Hence people who are allergic to these substances can also use coconut milk.