Banana milkshake is an excellent drink that contains both vitamins and protein. A combination of banana and milk helps strengthen the bones. Since banana are rich in potassium, it shields the body from stroke. This nutritious drink is also good for infants, but with little ginger and sugar. Treat your body with banana milkshake today and get the abundant benefits.
Ingredients
6 medium size banana, sliced
I liquid milk
1tsp vanilla flavour
1/3 tsp blended ginger
? cup sugar
3 cups water
Preparation
Peel the banana and slice into small pieces.
Put in the blender, add 2 cups of water and grind until it becomes liquid.
Heat one cup of water in a pot and sugar. Boil until the sugar completely dissolves in the water.
Mix the sweetened water with the banana while adding milk, ginger and vanilla flavour.
Boil for additional 2 minutes and allow cooling.
Pour in a coriander to remove the shaft.
Pour in a mug and refrigerate.
Serve chilled with your preferred snacks but consume within 3 days to avoid sour taste.
Why you should drink banana milkshake
According to healthonlinezine.com, the mixture of banana milkshake with honey is a good medicine for hangover as it helps rehydrate the system.
It is very useful for those who are allergic to certain foods, because it contains amino-acids that are not allergic to the body.
Bananas are beneficial in the treatment of anemia which helps stimulate the production of hemoglobin in the blood.
Fructose, glucose and sucrose? in bananas give instant and sustainable amount of energy. This is why athletes often eat bananas.
It is a good remedy for constipation as it helps to normalise the bowel.
Bananas also have the ability to change the harmful bacteria in the intestines to beneficial acidophilic bacilli.
Mashed ripe banana, when added with a little salt, is good for the treatment of dysentery.
The vitamins A1, B6, B12, C, and magnesium and potassium? in banana help withdraw nicotine from the body, which is beneficial for people addicted to smoking.
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