Green peas contain twice the protein of most vegetable, and they are a healthier substitute for meat. Three-quarter cup of peas provides 6 grammes of protein, plus thiamine, riboflavin, niacin, calcium, iron, phosphorus, potassium and 645 units of vitamin A.
It comes in different species such as snow and sugar snap peas. It's one of the ancient cultivated vegetable grown for their nutritious green pod. Green peas can be used in the preparation of vegetable salads, jollof rice, fried rice and snacks.
Health benefits of green peas
According to healthdiaries.com, the high amount of iron and vitamin C in green peas has been found to help strengthen the immune system.
Being low in calories, green peas are good for those who are trying to lose weight.
Green peas are rich in dietary fibre, making them good for those suffering from constipation.
Studies have indicated that green peas might be beneficial for those suffering from the problems associated with high cholesterol.
The lutein present in green peas helps reduce the risk of age-related macular degeneration and cataracts.
Green peas slow down the appearance of glucose in the blood, and thus, help keep the energy levels steady.
It has been found to aid energy production, nerve function and carbohydrate metabolism.
Green peas provide the body with those nutrients that are important for maintaining healthy bone.
The folic acid and vitamin B6 in green peas are good for promoting the cardiovascular health of an individual.
Being rich in antioxidants, like vitamin C, green peas can help keep cancer at bay.