Onion can serve as ornamental, vegetable, spice or medicine. It’s good for vegetarians.
It is effective for curing many bacterial infections including bacillus subtilis, salmonella, and E. coli.
Onion is not as potent as garlic, since the sulfur compound in onion is only about one-quarter the level found in garlic. There are many different varieties of onion such as red, yellow, white and green. The species has both mild and strong flavour. Onion can be eaten raw, cooked, fried, dried or roasted. It is commonly used in salads, soups, pastries and other dishes.
Health Benefits Of Onions
According to healthdiaries.com, onion fights bacterial and urinary tract infections.
During World War II, the swap vapours of onion paste were used to reduce the pain as well as accelerating the healing of soldiers' wounds.
The high content of iron in onion makes it beneficial for the treatment of anemia.
Just by eating half a medium raw onion daily can significantly lower cholesterol and help prevent heart attacks.
The anti-inflammatory agents in onion are useful in reducing the symptoms of inflammatory conditions such as arthritis and gout.
Onions help to lower blood pressure naturally. It also thins the blood, dissolves blood clots and clears the blood of unhealthy fats.
It helps to reduce the risk of tumours developing in the colon.
Add plenty onions in your cooking as it helps to relieve chronic constipation and flatulence.
Chromium in onion helps diabetic cells respond appropriately by bringing down the insulin level and improving the glucose tolerance.
Studies revealed that by applying onion juice on the scalp twice a week for two months will enhance hair growth.
The pungency increases blood circulation and causes sweating. It is useful in cold weather to ward off infection, reduce fever and sweat out colds and flu.
Mix equal amounts of onion juice and honey. Take 3-4 teaspoons of this mixture daily. It helps dissolve mucus and prevents its further formation.? It is also one of the best preventive mixtures against common cold.