Moistening The Skin This Dry Season

This is a season when the skin is extra dry and extra itchy, because of the cracks from the dry weather. But there are some ways to keep that skin moisturised. Blessing Ukemena writes with reports from WebMD

When you have flaky, itchy, dry skin, which comes with the harsh harmattan weather, you want fast relief. Easing your dry skin isn't just about what you put on it. It also depends on how you clean your skin, the air around you, and even your clothes. Try these six tips to soothe your dry skin.

1. Warm yes, hot no
A steamy shower feels good, but that hot water is not a good idea for your dry skin, says dermatologist Andrea Lynn Cambio, MD. The problem is that hot showers strip your body of its natural oil barrier, and you need that barrier to help trap moisture and keep your skin smooth and moist.

So dial down the temperature and don't linger too long. Skin care experts recommend short, warm showers or baths that last no longer than five to 10 minutes.  Afterward, gently pat dry and moisturise your body. If you can, then you can bath with lukewarm water.

2. Cleanse gently
Wash with a soapless cleanser when you shower. Cambio says gentle soaps that are free of fragrance are a great option. Products with deodorant or anti-bacterial additives can be harsh on skin. You might also consider a cleanser that contains ceramides, says dermatologist Carolyn Jacob, MD.

Ceramides are fatty molecules that make up the outer barrier of your skin. They help skin hold in moisture. Some skin care products use synthetic ceramides to replace those we lose with age. Go easy on toners, peels, and other astringents made with alcohol, which is drying. When you exfoliate, don't scrub too much or too hard, Jacob says. It can irritate and thicken skin.

3. Shave smartly, shaving can irritate dry skin
As you shave unwanted hair, you're also scraping off natural oils. The best time to shave is after you shower, according to the American Academy of Dermatology. Hairs are softer and more pliable after bathing, making shaving easier. Always use a shaving cream or gel, and shave in the direction the hair is growing to protect your skin.  Make sure the razor is sharp. A dull razor blade can cause additional irritation. Change your razor blades often. If you are using a blade you've used before, soak it in rubbing alcohol to clean it.

4. Cover up
Sun damage is one of the main causes behind dry skin, wrinkles, and roughness. You can help prevent that damage by wearing a broad-spectrum SPF 30 sunscreen year-round and dressing right. In cool weather, Cambio says, be sure to "dress in layers to prevent overheating and perspiring excessively; both can irritate the skin."

To prevent dry, chapped lips in winter, use a lip balm with SPF 15 sunscreen, and cover your lips with a scarf or a hat with a mask. In summer, wear light, loose, long-sleeved shirts when out in the sun, and wear a two-inch wide-brimmed hat to shade your neck, ears, and eyes.

5. Follow the rules of moisturising
The simplest moisturising products can soothe dry skin. "Petroleum jelly makes a great moisturiser," dermatologist Sonia Badreshia-Bansal, MD, says. Or you can use mineral oil, a favorite cream, or lotion. If you like a very rich moisturiser, look for one with shea butter, ceramides, stearic acid, or glycerin, Leslie Baumann, MD, director of the Cosmetic Medicine and Research Institute at the University of Miami, says.

"All are rich moisturisers that will help you replenish your skin barrier," Baumann writes in her online article Winter Skin, where she also says she particularly loves glycerin. Jacobs says that whichever product you choose, a consistent, smart moisturising routine helps. Wash with a non-soap liquid cleanser, preferably one with ceramides to replenish the skin's outer layer. 

Pat skin dry for less than 20 seconds. Apply a thick moisturiser to slightly damp skin within minutes of bathing to trap in moisture.

Moisturise your hands every time you wash them so that evaporating water doesn't draw even more moisture from your dry skin.
Finally, look for a cream with sunscreen of SPF 30 or higher to get the added benefit of sun protection. You can find moisturising sunscreens as ointments, creams, gels, even sprays. The AAD suggests creams as your best bet for helping to combat dry skin.

6. Humidify in winter
Cold and dry air is a common cause of dry, irritated skin. Heating your house keeps you warm, but it also removes moisture from the air, which can make dry skin even more parched. To replenish that missing moisture quickly and easily, use a humidifier in your bedroom, Cambio says. You can track humidity easily with an inexpensive humidity meter, called a hygrometer. Aim for indoor humidity of about 50 per cent.

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Reduce Fat With Frozen Yoghourt

Frozen yoghourt tastes good and it's a healthier alternative to other dairy treats like ice cream. For those looking for protein supplement and calcium, frozen yoghourt is a healthy choice. A family that consumes a lot of ice cream would be much better off consuming frozen yoghourt instead. Making your own frozen yoghourt isn't difficult and you can control exactly what goes into it as well as the amount of beneficial bacteria it contains.

Due to its low fat content, consuming frozen yoghourt will neither help you lose weight or gain weight than ice cream. It helps maintain the cholesterol level in the body. Serve that healthy yoghourt with desiccated coconut cake.

Ingredients
2 cups plain greek yoghourt

12-16 strawberries

2-3 tbsp grade B corn syrup

I tin liquid milk

½ cup granulated sugar

Preparation
Remove the husk from the strawberries; wash and divide into four equal parts.

Place the sliced strawberries in large bowl with the sugar. Stir until sugar begins to dissolve.

Cover with plastic wrap and let it stand at room temperature for one hour.

Put the strawberries in a blender or food processor. Add the yoghourt, milk and corn syrup.

Blend until the strawberries are smooth.

Refrigerate mixture for at least one hour, then freeze in your ice cream container.

Serve your frozen yoghourt with coconut desiccated cake.

Health benefits of frozen yoghourt
According to healthdiaries.com, frozen yoghourt is much lower in fat, and it contains healthy live cultures, thereby making it the smart choice for dessert.

The culturing process makes yoghourt more digestible than milk, because it contains less lactose than milk.

It is a rich source of calcium; a mineral that contributes to colon health and decreases the risk of colon cancer.

Since yoghourt contains less lactose and more lactase, it quickens healing in patients suffering from intestinal infection.

yoghourt is a rich source of calcium and protein.

Daily intake of yoghourt lowers the cholesterol level in the blood.

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Court Remands 3 Policemen, Driver In Prison Over Plot To Kill Delta Judge

Three police officers in Delta State charged for attempting to kill a serving judge in the state were on Friday remanded at the Warri Prisons. Also remanded in prison custody with the policemen was the driver of the judge (name withheld). Four of the a...

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CBN Directs Mobile Money Operators To Connect To Central Switch In February Next Year

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